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Fitness

October 13, 2022By pjcar

How many steps should you take in a day?

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Gym

October 5, 2022By pjcar

What is the Overtraining Syndrome?

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Fitness

September 22, 2022By pjcar

Benefits of Weightlifting for the Heart

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Gym

September 15, 2022By pjcar

Does Stretching Help Build Muscle Mass?

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Fitness

September 8, 2022By pjcar

Does Working Out Help Relieve Stress?

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Gym

September 2, 2022By pjcar

Common Shoulder Workout Mistakes to Watch Out For

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