Exercising can help your heart, improve your balance, strengthen your bones and muscles, and help you lose or maintain weight. According to research, strength training can provide all of these benefits and more.
Strength training, also known as weight training or resistance training, is a type of physical activity that aims to improve muscular strength and fitness by working on a specific muscle or muscle group against external resistance, such as free weights, weight machines, or your own body weight.
What does weightlifting do to your heart?
1. Improve blood circulation
Good circulation is essential for good health because it ensures that your body receives the oxygen and nutrients it requires. You can design your workouts to improve your circulation, whether you target your upper or lower body.
2. Minimises risk of heart attack or stroke
One of the most significant advantages of weight lifting is that it reduces the risk of life-threatening heart attacks and strokes. Weight training may reduce the risk of a heart attack or stroke. You get these benefits if you lift weights on a regular basis, even if you don't do aerobic exercise like hiking or running.
Strength training increases lean muscle mass, giving your cardiovascular system more places to send the blood it is pumping. This reduces the pressure on your arteries, which lowers your risk of heart problems. Consistent strength training will keep your heart healthy for years to come.
3. Better sleep quality
Weight lifting helps to improve your cardiovascular system, which leads to better sleep. Weight lifting studies show that regular strength workouts can improve sleep. When your sleep quality improves, your overall quality of life improves because you're better rested and better equipped to handle day-to-day tasks. Better sleep will reduce your chances of illness, reduce stress, and help you perform better at work and school.
4. Reduce belly fat
Visceral fat, also known as belly fat, is found around internal organs such as the heart. Consistent weight lifting will result in less belly fat and more lean muscle mass. Reduced belly fat lowers your risk of cardiovascular disease and death.
How to Add Strength Training to Your Routine
There are numerous options for adding strength or resistance training to your routine. Squatting on a chair at home, as well as pushups, planks, and other movements that require you to use your own body weight as resistance can be extremely beneficial. The greater the intensity, volume, and variety of your application to your body, the greater the response.
Adding free weights or using a weight machine at the gym, or changing the tempo at which you perform the exercises, will help mix things up and create the adaptations your body requires to build strength. If you have any health concerns, consult your doctor about the best type of strength training for your needs and abilities. You can also consult with a fitness professional to create a strength training program that is both safe and effective for you.