My Story
Who am I?
Body Building is life. Growing up, I was always the interested in health. When I was in high school that I got into going to the gym and working out. It took me years to learn to understand the best ways to lose weight and grain muscle. After a degree in sports nutrition & exercise physiology combined with many years competing in body building comps and coaching, I learnt exactly how to optimise my workouts in order to gain muscle in less time.Â
It`s Never Gets Easier. You Just Get Stronger.
IT`S YOUR STORY
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Our Content
Find the right topic to assist your journey
Our mission is to help millions of people grow their confidence by gaining muscle the right way.
power
Fitness
GYM
Cardio
diet
Power
Power is the ability to exert as much force as possible in the shortest amount of time. To put it simply, speed + strength = power. When it comes to power, you won't be able to lift as much weight as you would if you were focusing purely on strength.
‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’
Fitness
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Gym
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Cardio
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Tincidunt eget nullam non nisi est. Habitasse platea dictumst vestibulum rhoncus est pellentesque elit
Diet
Eget dolor morbi non arcu risus quis varius. Proin fermentum leo vel orci porta. Eget est lorem ipsum dolor sit amet consectetur. Pretium lectus quam id leo in vitae turpis. Imperdiet proin fermentum leo vel orci porta non pulvinar neque.
Tincidunt eget nullam non nisi est. Habitasse platea dictumst vestibulum rhoncus est pellentesque elit
Progress
Building muscle is more than lifting weights. It is a holistic approach. We look at an overall health of the individual and access how we can optimise their body to achieve the right results.
POWER
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